How to Relieve Menstrual Cramps?

How to relieve menstrual cramps without taking pain pills?

If you're reading this you probably suffer with Fibroid Tumors like most of us women do... in the entire world. After suffering for days with severe menstrual cramps, I decided to do some online research on relieving menstrual cramps. My pain is so severe that I can't get out of bed nor go to work. I am talking about being confined to your home until it's over with. So, I did my research and I've tried them all to relieve cramps and I've found it. I could not wait to share this discovery with all of the ladies who suffers from their monthly.

1. Chaste Tree Berry
2. Evening Primrose Oil
3. Ginger Tea with Lemon

Directions:
Chaste Tree Berry should be take no more than 2 times per day to relieve menstrual cramps.

Evening Primrose Oil should be taken 3 times per day with food or a snack. You must follow these directions to the Tee. The Evening Primrose Oil should be taken EVERY 8 HOURS. Do not skip this! If you're sleeping, set your alarm to wake you up or set your alarm to remind you when it's time to take the pill. Notice that I said pill. Some people prefer their evening primrose as a tea or some prefer to take the pill. Not only does Evening Primrose Oil help with cramps, it also lightens your period. Note: when you first take the evening primrose oil you will notice an increase in blood flow, but this does not last long. Within 30 minutes of taking the Evening Primrose Oil, your menses will decrease in flow. I've also discovered that Evening Primrose Oil helps with Endometriosis. If you suffer with this as well it may help you.

Ginger Tea with Lemon. I used the Twinings Lemon & Ginger tea brand. Proven facts! Because Ginger helps with inflammation. It's an anti-inflammatory. Not only does Ginger help with inflammation it helps with people who suffer with Rheumatoid Arthritis. How I know this? Because I have RA and I wanted to test this theory out for myself to see if it actually works. My joints were not hurting me after drinking this ginger tea and it stopped my cramps. I was popping pain pills like candy trying to relieve my cramps and I said to myself there has got to be a better way than destroying my kidneys. Drink your hot Ginger Tea with Lemon and Sprinkle some ground ginger in the tea cup as extra added ginger. Drink it as hot as you can stand it without burning the roof of your mouth of course.